SOMERSHAM VICTORY HALL - REGULAR USERS INFORMATION
SOMERSHAM VICTORY HALL - REGULAR USERS INFORMATION
ART CLUB – Tuesdays 2-4.30 (Small Hall)
The Club was formed early in 2011 for like minded people to come together once a week on a Tuesday afternoon to share ideas and enjoy each other’s company.
We currently meet from 2.00pm to 4.00pm every Tuesday in the Victory Hall (Small Hall).
We charge a yearly membership fee of £35. This includes tea/coffee and biscuits. We regularly have visiting artists workshops (small extra fee) and visits outdoors in the summer months.
We welcome men & women from beginners to proficient artists who wish to dabble in any sort of medium. (We have art books etc. for help and information).
For further info please contact:
Lorraine - 01487 800326
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KANAZAWA JUDO CLUB – Every Wednesday 6.30-8.30pm (Small Hall)
18.30 TILL 19.30 UNDER 10s
19.30 TILL 20.30 OVER 10s
Website; www.kanazawajudo.com
Facebook; Kanazawa Judo Club
Telephone; 07764 861455 Paddy
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JOLLY ARCHERS – Days Vary (Contact Us For Further Details)
The Jolly Archers Of Houghton & Wyton came into being on 1st August 1962 at a meeting held in the Three Jolly Butchers public house in Wyton
village. The Club has grown from the initial ten members and is currently one of the largest in Cambridgeshire. We have club archers who compete at National level, some at county level and some at club level shooting alongside novice archers and those who just shoot for fun. The club has a positive attitude to introducing people to the sport; we have worked with Huntingdon District Council and local charities by offering 'taster sessions' and provided "Have a go's" at local fêtes and for local clubs.
For more information please go to our website at www.jolly.archersweb.co.uk
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LADIES BADMINTON– Every Wednesday 8–9.30pm (Large Hall)
Ladies Badminton every Wednesday from 8pm to 9.30pm. All year round except a 2/3 week break over Christmas and New Year.
No membership fee only £2 payable on the night.
Places limited to enable each person to be able to play 2/3 times each.
Contact details Sue Pritchard on 01487 842841
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TANG SOO DO – Tuesday’s 7-8.30pm & Saturday’s 10-11.30am (Large Hall)
Tang Soo Do is a Korean Martial Art suitable for both sexes from the age of six upwards. It provides a firm basis for personal advancement, fitness and health by physical training including exercises, hand and foot techniques, self defence, sparring and free fighting. Instilling self discipline and social responsibility in its members.
£3 per person a lesson (1st lesson free)
£34 membership and insurance the 1st year and £22 yearly after that, should you decide to join. My contact numbers:-
Home - 01487 841794 or Mobile - 07906 450176 (Colin Mann)
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CORE FACTOR PILATES - www.corefactorpilates.co.uk
Elizabeth Reid is a Level III Pilates Instructor, Proprietor of Core Factor Pilates, with over 13 years experience and provides only the ORIGINAL Mat work Pilates exercises. A qualified British Red Cross Emergency First Aider and Running Technique Instructor. Proud to be a Member of FitPro and a BackCare Professional Member (Associate).
Pilates is a unique form of exercise using 34 mat work exercises. Using the mind to specifically control the body’s core muscles, Pilates works the complete body muscles uniformly with controlled and focused breathing, correcting imbalances in posture.
The Pilates system works to strengthen and lengthen the muscles, conditioning and toning the body from the inside out, without sweating!
Local weekly classes are provided in and around the area of Somersham in 10 week rotational and progressive courses.
Suitable for men and women of virtually any fitness level. Both experienced and those new to Pilates can practice Pilates in the same class.
For more information or to book your place contact;
Elizabeth Reid, Level III Pilates Instructor, Member of FitPro BackCare Professional Member (Associate) 07530 43 82 37 or 01487 843 477 or E-mail lizreid@orange.net. www.corefactorpilates.co.uk www.facebook.com/corefactorpilates or Follow on Twitter @PilatesLiz
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Pilates with Mel Batterbee
Hello
I am Melanie, I am a level 3 Pilates instructor, HFE London trained.
I offer Pilates classes at the Victory Hall , Somersham, Fridays at 9.30-10.30 am . Classes are suitable for all abilities,
The Victory Hall at Somersham offers a comfortable environment, Pilates Mats, Balls and Resistance bands are provided, nothing is required from home, please just come along in leggings/joggers and a t shirt or fitness clothes, no shoes are required, just socks please. I teach traditional Pilates, including Lateral breathing throughout the exercises, Using the correct breathing technique is important to the Pilates principles, as it allows you to be able to control the body's muscles to perform the exercises to maximum benefits, Breathing begins to focus on exhalation, during exhalation we gently squeeze in the lower stomach muscles, this leads to a stronger more toned core , which can improve our posture and support the back to maintain better posture.
Pilates can offer so many more benefits, some of which include improved balance, posture and flexibility, Correct posture is so important for everyday life, and can reduce aches and pains, leading to better mobility for daily tasks, and as i mentioned Pilates also activates your deep and local core muscles to improve your core strength leading to a more toned body!
One to one Pilates and posture assessments
Do you feel less flexible, or have regular discomfort? These problems can stem from poor posture and/or weak muscles,
One to one Pilates in your own home, starts with a full postural assessment, locating any problems within your posture, followed by a plan of exercises according to your own individual needs, specific to any problem areas we may find during your assessment, we can then work through the planned exercise programme at a suitable time for you, to help improve your daily life.
Melanie Batterbee
07786 927026
facebook pilateswithmelbatterbee
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